This time the topic of our article is how to increase height because nowadays everyone wants to look good. A good height is the hallmark of a good personality. A good height serves to put four moons in people’s personalities. Whether children or grown-ups are eager to get gain height because a good height enhances personality. Having a good height also increases confidence. People of good length often make headlines. But short-height men or women often have to kill their minds. He begins to feel uncomfortable seeing the height of others. However, this does not happen to everyone. Often your food plays a very big role in increase height, so right nutrition is very important from childhood. Not only this, but growth hormones are also very important behind grow height. Due to a scarcity of proper nutrition, the expansion of the body is stopped, thanks to which our height doesn’t increase. For the proper development of the body, it is very important to pay attention to food and drink.
The average height of women in India is 152 cm and that of men is 165 cm. While the length of boys can increase to around 25 years, the length of women can increase to around 21 years. After this, the height growth hormones begin to decrease. There is a Human Growth Hormone in our pituitary gland due to which our height increases. When this stops the release of hormones, the length stops. Due to a lack of diet and nutrition properly, Human Growth Hormone also stops. A healthy diet is extremely important for permanent health. At the same time, exercising with a nutritious diet, and getting good sleep is also considered very important.
Factors Affecting Height
Our height mainly depends on two reasons – Genetic and Non-Genetic.
Genetic: Our height depends to some extent on genes. If our family is short, then their children may be short. Although this does not happen in every case, it is likely to happen. We must admit that the genetic factor is not in our hands. It has been found that a 60-70 percent difference in height is genetic.
Non-genetic: Non-genetic factors can be of many types, which prevent growth in height.
Lack of nutritious elements in food.
Avoiding physical activities.
Do not pay attention to the correct posture while getting up, sitting, and walking.
Suffering from a serious illness in childhood.
Mentally unwell in adolescence.
How to Increase height naturally
How good your height depends on how your diet is. People use different types of drugs to increase height. Which can also be harmful to your body. In such a situation, having good food and drink is also very important. A balanced diet is very important for the overall development of your body. Today we will tell you how to increase height naturally.
1. Choose A Right Food
Balanced eating is the most vital to remain healthy. In the same way, a healthy diet is most important for increase height. Our body gets all the nutrients from it. If you want a grow height, stay away from junk food. We should consume vitamins and minerals, vitamins, calcium, zinc protein, and phosphorus and drink milk, juice, vitamins, and minerals for balanced and healthy growth.
2. Exercise and sports
Height can be increased through exercise and sports. Exercise should be done daily because of this our body stays fit. When you are involved in such physical activities, the body needs more nutrients. This makes the hormones active in increasing height. Different stretching exercises, swimming, and hanging are the most effective ways to increase height. If you do this exercise for about 15 minutes every day. Which is very beneficial for our health.
3. Full sleep
Adequate sleep is very important for health. Complete sleep is very important in a good lifestyle. But more sleep can also increase height, it may sound a bit strange to hear, but it is true. If we sleep more then it is believed that when we are in deep sleep, then human growth hormones are produced in our body in a natural way. Due to which excretion of tissues in our body helps to gain height. Therefore, every person must have 7-8 hours of sleep.
4. Perfect posture
Body posture also plays an important role in gain height. To grow height, we have to keep the right way of walking, sitting, and sleeping. With this, we will not only look tall but will also look beautiful and confident. Here we are telling how you can keep your posture right.
We should always sit upright in the chair. Head and neck should not tilt while walking. If the spine is straight and the waist is strong, it is easy to increase height.
5. Use more water
Drink plenty of water; There is no shortage of water in the body due to excessive use of water. By drinking too much water, the toxic substances of the body come out. Due to which there is no problem in the growth of the body. Excess use of water also reduces stomach gas. Which helps in increasing the hormones of the body.
Diet to Increase height
Diet should be given special attention to increase height, especially on children and the younger generation who have made fast food their favorite, due to which they have removed vitamins and protein from their diet. Eat nutritious food to increase height. A nutritious diet plays an important role in human development. If our body does not get enough amount of nutritious diet like protein, calcium, mineral then our height is not increased, so take frequent intake of a nutritious diet in which our gain height very fast.
1. Calcium
One of the minerals that the body needs the most is calcium. Calcium not only makes bones strong but also complements the deficiency of protein and vitamins A, B, D, and E. Calcium is found in dairy products like milk, cheese, yogurt. If we want to increase height then we should take dairy products.
2. Protein
Protein is very important for our body, as much as calcium. Protein also helps to increase height. Protein works to repair the cells of the body. There is a good amount of protein found in eggs. Eggs are a good source of protein. Chicken is also available as an option. Chicken is high in protein. Which gives strength to our body. Chicken contains high amounts of protein. These increase the amount of protein in our body, which helps to grow our body.
3. Mineral
The mineral is the most important thing for our body after calcium and protein. Actually, the minerals work in our body to build bone tissue. Not only this, but they also improve the growth of bones and blood circulation in the body. You should use more minerals to increase height naturally. You can eat mineral-rich vegetables and fruits such as spinach, green beans, legumes, broccoli, cabbage, pumpkin, carrots, lentils, peanuts, bananas, grapes, and peaches.
Green vegetables are very beneficial for the body. Green vegetables are also helpful in grow height. Vitamins are abundant in them. In addition, green vegetables also contain fiber and potassium, which are necessary to increase height. Spinach contains all kinds of minerals, as well as the amount of water present in it, which makes food rich in fiber.
If you are more worried about your height, then you must also include dry fruits, nuts, and seeds in your diet. Nutrients found in peanuts, almonds, walnuts, pistachios, etc. Because HGH, a growth hormone, to cause growth.
Tips about increase height
When there is no remedy for anything, we get home remedies which are very profitable, which do not cause any harm. We are also telling you some home remedies to increase height, which you can make part of your routine.
1. Soak 100 grams of chickpeas split or chickpeas in it at night, consume it empty stomach in the morning for two months continuously.
2. Lukewarm one glass of milk and add one and one-half teaspoon of good in it, consume it for one month.
3. Ashwagandha has proved very useful in increase height. Mixing Ashwagandha powder with one and one-half teaspoon of milk and drinking it before bed. It can increase the chances of increasing our height.
4. Take half a teaspoon of turmeric, two or three drops of Shilajit, and half a teaspoon of Ashwagandha in a glass of milk and mix it before taking it at night.
5. Grind one teaspoon black sesame, six to seven almonds, two teaspoons ashwagandha powder mixed with these three, take it in milk or lukewarm water before sleeping. You can use it for one to two months.
6. Take gular (fruit of banyan tree) and grind it finely and also take sugar and cumin seeds separately. Take two spoons each of gular and sugar candy and take one spoon of cumin, mix all three and mix it in milk and take it before sleeping. The thing to note in this is to give it a corner of children younger than ten years.