Two things are most important for a healthy body. Exercise and a balanced diet. Often people only care about what to eat the whole day, but few people pay attention to what should to eaten before a workout. Before exercising, we must eat something so that we do not get tired while exercising. While workout in the gym, sweat flows and along with it our energy also flames. When starting a workout, our body needs more protein, calcium and other nutrients than ever before. Therefore, pre workout diet should be taken before the workout so that our body gets energy while exercising. Today in this article we will know what we should to eat before going to the gym and why it is important to take the right diet before gym workout?
1. Eat Bananas
Before exercising we should eat 2 bananas. Because bananas contain a lot of potassium. Due to this there is no stretch in the muscles and the muscles remain strong. Therefore, bananas are considered a good source of energy in a pre workout diet.
2. Brown bread
Brown bread can also be consumed before working out. They are a good source of carbohydrates. Carbohydrates are considered an essential part of a pre workout meal. Taking a carbohydrate-rich diet before exercise keeps energy in the body for a long time. And the person does not feel tired quickly. They contain appropriate amounts of energy, fiber, vitamins and minerals and are low in fat.
The yogurt is rich in protein. Yogurt has the highest amount of magnesium, which increases the energy level in the body. This energy makes it easier to break down proteins and carbohydrates. It is also very beneficial because it is very light and is also easy for digestion. In such a situation, where we will get energy by eating it before the workout, our stamina will also increase.
4. Eat dry fruits and nuts
We can also eat dry fruits and nuts in pre-workout food. Nuts are an excellent source of energy. Consuming them during exercise keeps energy. We can include some dry berries, apricots, figs, pineapple etc. in dry fruits. Dried fruits are good sources of carbohydrates. They are also easily digested.
We should consume oats before workout because the amount of fiber in it is very high. It releases carbohydrates slowly. Due to which the energy level is maintained while working out. Due to which we do not get tired during workout. Oats are rich in Vitamin B which helps in reducing stress in the body.
6. Eat dark chocolate
Whenever we feel the need of instant energy, chocolate is the easiest and best option. Because chocolate contains many such elements that provide instant energy to the body, which removes fatigue in a short time. In such a situation, consuming chocolate before a workout is a good option.
We also have to take chocolate in balanced quantities. If we take chocolate more than fat starts increasing. Because chocolate contains a lot of calories. Eat dark chocolate before a workout, because dark chocolate is low in calories.
When should we take a pre workout diet?
Pre workout is taken before exercise or workout, but it also has a proper timing. Never take it before a workout. The best time to take a pre workout is 30-45 minutes before starting a workout or exercise. If we consume pre workout keeping this time in mind, then it proves to be most useful for us and it helps us in completing effective workouts. How to boost our immunity?
Benefits of Pre Workout
1. By taking the right pre workout diet, you do not feel tired during exercise and energy remains.
2. By taking the right nutrients, there is no strain in the muscles and the muscles remain strong.
3. Taking a pre workout keeps enough energy so that exercise can be done for a longer time and in the right way.
4. Consuming enough beverages helps to maintain the right body temperature and keep the body hydrated.
5. Pre workout nutrition can help repair damaged tissue.